Phase 2 Live Shredded Legs/Abs/Cardio

 

Super-set:

Squats- 4 sets of 12-15 reps

Leg press- 4 sets of 12-15 reps

Super-set:

Leg extensions- 4 sets of 12-15 reps

Hamstring curls on swiss ball- 4 sets of 12-15 reps

Super-set:

Calf raises- 4 sets of 12-15 reps

Kneeling cable crunches- 4 sets of 20-25 reps

Super-set:

Weighted crunches- 4 sets of 20-25 reps

Crunches- 4 sets of 20-25 reps

Cardio:

35 minutes of any cardio equipment (Alternate sprinting for 1 minute, walking for 1 minute)

(Ex. Ellipitcal, stair master, or treadmill)

Examples

• Squats Close Stance

  
  

• Leg Press Close Stance

  
  

• Leg Extension

  
  

• Hamstring Curls On Swiss Ball

  
  

• Calf Raises On Steps

  
  

• Kneeling Cable Crunches

  
  

• Weighted Crunches

  
  

• Crunches

  
  

• Treadmill Run