Phase 2 Live Shredded Shoulders/Cardio

 

Barbell shrugs- 4 sets of 12-15 reps

Dumbbell upright rows- 4 sets of 12-15 reps

Single arm cable lateral raises- 4 sets of 12-15 reps

Cardio: 35 minutes of any cardio

(Ex. elliptical, stair master, or treadmill)

Alternate sprinting for one minute, walking for one minute

Examples

• Barbell Shrugs

  
  

• Upright Rows

  
  

• 1 Arm Lateral Raise