Phase 3 Live Shredded Legs/Tri's/Abs

 

Super-set:

Leg press- 12 reps

Straight bar tricep pressdown-  12 reps

4 sets

Super-set:

Squats- 12 reps

Tricep dips- 12 reps

4 sets

Super-set:

Seated hamstring curls-  12 reps

Dumbbell kickbacks- 12 reps

4 sets

Super-set:

Hamstring curls on swiss ball- 12 reps

Kneeling cable crunches-  25 reps

4 sets

Super-set:

Seated calf raises- 12 reps

Weighted crunches-  25 reps

Standing calf raises- 12-25 reps

4 sets

Cardio:

35 minutes of any cardio equipment

(Ex. elliptical, stair master, or treadmill)

Alternate 1 minute sprinting, 1 minute walking

Examples

• Leg Press Close Stance

  
  

• Straight Bar Tricep Pressdown

  
  

• Squats Close Stance

  
  

• Tricep Dips

  
  

• Seated Hamstring Curls

  
  

• 2 Arm Dumbbell Tricep Kickback

  
  

• Hamstring Curls On Swiss Ball

  
  

• 2 Arm Dumbbell Tricep Kickback

  
  

• Weighted Crunches

  
  

• Standing Calf Raise Machine

  
  

• Treadmill Run