Phase 3 Live Shredded(Monday) Chest/Biceps/Cardio

Superset

Flat Barbell Bench Press-  12 reps

Alternating Dumbbell Curls -  12 reps

4 sets

Super-set

Incline Dumbbell Press-  12 reps

EZ Bar Preacher Curl -  12 reps

4 sets

Super-set

Cable Crossover-12 reps

Crunches-25 reps

4 sets

Super-set

Chest Machine Fly-12 reps

weighted Crunches -25 reps

Hanging leg rasises-25 reps

4 sets

Cardio:

35 minutes of any cardio equipment

(Ex. elliptical, stair master, or treadmill)

Alternate 1 minute sprinting, 1 minute walking

Examples

• Flat Barbell Bench Press

  
  

• Alternating Dumbbell Curls

  
  

• Incline Dumbbell Press

  
  

• EZ Bar Preacher Curl

  
  

• Cable Crossover

  
  

• Chest Machine Fly With 4 Count Hold At Top

  
  

• Weighted Crunches

  
  

• Hanging Leg Raise