Shoulder Blazer

 

This workout has one rule:

You're not allowed to set the dumbbells down until you finish 100 reps

Arnold press- 1 set of 100 reps

Lateral raise- 1 set of 100 reps

Dumbbell frontal raises- 1 set of 100 reps

Incline rear delt fly- 1 set of 100 reps

Barbell shrug- 1 set of 100 reps

Examples

• Arnold Press

  
  

• Lateral Raise

  
  

• Dumbbell Front Raise

  
  

• Incline Rear Delt Fly

  
  

• Barbell Shrugs