Abs #5

 

Super-set:

Toes to bar- 10 reps

Ab wheels- 10 reps

5 sets

Super-set:

Hanging knee-ups- 15 reps

Bicycle crunches- 30 reps

4 sets

Super-set:

Weighted crunches- 10 reps

Kneeling cable crunches- 12 reps

3 sets

Examples

• Toes To The Bar Leg Raise

  
  

• Ab Wheels

  
  

• Hanging Knee Ups

  
  

• Bicycle Crunches

  
  

• Weighted Crunches

  
  

• Kneeling Cable Crunches