Total Body #1

 

Squat close- 5 sets of 5 reps

Conventional deadlift- 5 sets of 5 reps

Bench press- 5 sets of 5 reps

Pullups (weighted if needed)- 5 sets of 5 reps

Barbell curls- 5 sets of 5 reps

Military press- 5 sets of 5 reps

Skull crusher- 5 sets of 5 reps

 

Examples

• Squats Close Stance

  
  

• Coventional Deadlifts

  
  

• Flat Barbell Bench Press

  
  

• Pull-ups

  
  

• Barbell Curl

  
  

• Seated Military Barbell Press

  
  

• Skullcrushers To The Forehead