Phase 3 Live Shredded (Thursday PM Workout) Abs/Cardio

Crunches- 4 sets of 25-50 reps

Kneeling cable crunch- 4 sets of 25 reps

Hanging leg raises- 4 sets of 25 reps

Cardio:

Sprints:

Do 10-15, 100 meter sprints on a track at 50-60% speed

Rest is walking back to the starting line

Examples