Phase 3 Live Shredded (Thursday AM Workout) Chest/Biceps

Incline Dumbbell Press-4 sets of 12 reps

Hammer Curls-4 sets of 12 reps

Flat Bench Dumbbell Press-4 sets of 12 reps

EZ Bar Curls Wide Grip-4 sets of 12 reps

Pushups-4 sets of 20 reps

Cardio:

35 minutes of any cardio equipment

(Ex. elliptical, stair master, or treadmill)

Alternate 1 minute sprinting, 1 minute walking

Examples

• Incline Dumbbell Press

  
  

• Hammer Curls

  
  

• Flat Bench Dumbbell Press

  
  

• EZ Bar Curls Wide Grip

  
  

• Pushups