Arnolds Delt Routine

Every Exercise below was performed:

5 sets of 6-12 reps

Arnold Press

Lateral raise

1 Arm Lying Side Lateral

Seated Military Barbell Press

Full Frontal Dumbbell Raise

Upright rows

Barbell Shrugs

Seated Dumbbell Shoulder Press

Incline Rear Delt Fly

 

Examples

• Arnold Press

  
  

• Lateral Raise

  
  

• 1 Arm Lying Side Lateral

  
  

• Seated Military Barbell Press

  
  

• Full Frontal Dumbbell Raise

  
  

• Upright Rows

  
  

• Barbell Shrugs

  
  

• Incline Rear Delt Fly