Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | TOES TO THE BAR LEG RAISE | 4-5 | 15 | 0 |
| yes | KNEELING CABLE CRUNCHES | 4-5 | 15 | 0 |
| yes | DECLINE SITUPS | 4-5 | 20 | 0 |
| yes | WEIGHTED CRUNCHES | 4-5 | 20 | 0 |
| end | STICK TWISTS | 4-5 | 30 | 0 |
The "Ab Etcher" focuses on thickening up the abs so they show more clearly as body fat percentage begins to drop.
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