Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| BARBELL CURL | 6 | 6 | 45 SECONDS | |
| EZ BAR PREACHER CURL | 5 | 12-15 | 45 SECONDS | |
| ALTERNATING INCLINE CURLS WITH 5SEC TWIST AND ADDITIONAL REPS | 4 | 8, 5 | 45 SECONDS | |
| WRIST CURL | 1 | 100 | ||
| REVERSE WRIST CURL | 1 | 100 | ||
| start | SKULLCRUSHERS TO THE FOREHEAD | 6 | 20 | 0 |
| yes | BENCH DIPS | 6 | 20 | 0 |
| yes | TRICEP ROPE PRESSDOWN | 6 | 20 | 0 |
| end | ROLLING BAND TRICEP PRESS | 6 | 20 | 1 MINUTES |
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Read MoreAlternating Incline Curls With 5sec Twist And Additional Reps
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