Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| DECLINE SITUPS | 4 | 25-50 | 30 SECONDS | |
| HANGING KNEE UPS | 3 | 25-50 | 30 SECONDS | |
| KNEELING CABLE CRUNCHES | 4 | 12 | 30 SECONDS | |
| STICK TWISTS | 3 | 50 | 30 SECONDS |
This is Arnold’s abdominal workout from the 1970s that he used to build his dense, championship abs.
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