Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SQUATS CLOSE STANCE | 12 | 12 | 45 SECONDS | |
| LEG EXTENSION | 10 | 20 | 30 SECONDS | |
| SEATED HAMSTRING CURLS | 10 | 12 | 30 SECONDS |
Coming soon.
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