Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| BARBELL CURL | 5 | 10,8,6,4 | 30 SECONDS | |
| 2 ARM INCLINE CURL | 5 | 10 | 30 SECONDS | |
| ALTERNATING DUMBBELL CURLS | 5 | 8 | 30 SECONDS | |
| CONCENTRATION CURL | 5 | 8 | 30 SECONDS | |
| WRIST CURL | 5 | 15 | 30 SECONDS |
Arnold’s massive biceps were built with the bare basic arm exercises. This program focuses on the mainstay exercises in Arnold’s routines.
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