|ARNOLD PRESS||5||12||45 SECONDS|
|LATERAL RAISE||5||12||45 SECONDS|
|1 ARM LYING SIDE LATERAL||5||12||45 SECONDS|
|SEATED MILITARY BARBELL PRESS||5||12||45 SECONDS|
|FULL FRONTAL DUMBBELL RAISE||5||12||45 SECONDS|
|UPRIGHT ROWS||5||12||45 SECONDS|
|BARBELL SHRUGS||5||12||45 SECONDS|
|INCLINE REAR DELT FLY||5||12||45 SECONDS|
Arnolds huge shoulders were built with the 9 basic exercises that are listed in this workout. He performed 5 sets of 6-12 reps of each movement, changing the rep count based on how he felt that day.
The military barbell press is the premier compound movement for building your shoulders and shoulder area.Read More
Seated Military Barbell Press
Description coming soon...Read More
Full Frontal Dumbbell Raise
Shrugs are an excellent movement for developing your trap muscles and, to a lesser extent, your shoulder muscles. Shrugs allow you to handle a heavy amount of weight and really focus on your hard to reach trap and upper back muscles.Read More
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