Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TRICEP PRESSDOWN 20 FULL & 20 1/4 REPS | 3 | 20,20 | 1 MINUTES | |
| STRAIGHT BAR TRICEP PRESSDOWN | 3 | 12 | 1 MINUTES | |
| INCLINE SKULLCRUSHERS | 5 | 12 | 1 MINUTES | |
| OVERHEAD DUMBBELL TRICEP EXTENSION | 5 | 12 | 1 MINUTES | |
| BENCH DIPS | 5 | 30 | 1 MINUTES | |
| STRAIGHT BAR TRICEP PRESSDOWN | 5 | 15 | 1 MINUTES |
Arnold believed that the triceps responded better to higher reps in the 12-20+ range. This workout, if followed correctly, will yield great results and full triceps.
Description coming soon...
Read MoreTricep Pressdown 20 Full & 20 1/4 Reps
Description coming soon...
Read MoreOverhead Dumbbell Tricep Extension
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
