Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SUMO DEADLIFT | 5 | 5 | 30 SECONDS | |
| ONE ARM DUMBBELL ROW | 4 | 8 | 30 SECONDS | |
| WIDE GRIP PULL-UPS | 4 | 8-12 | 30 SECONDS | |
| DUMBBELL PULLOVER | 4 | 12 | 30 SECONDS | |
| LAT PULLDOWN WITH UNDERHAND GRIP | 4 | 8 | 30 SECONDS | |
| SEATED ROW 1/4 REP METHOD | 5 | 12 | 30 SECONDS |
This workout includes all of the essential back exercises with a lower rep count to stimulate good muscle growth, and develops overall strength in the lats and mid-back.
Description coming soon...
Read MoreLat Pulldown With Underhand Grip
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