Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| 3 WAY DUMBBELL ROW | 5 | 8 | 45 SECONDS | |
| PULL-UPS | 4 | TO FAILURE | 2 MINUTES | |
| DUMBBELL ROW REP HOLD METHOD | 4 | 12 | 45 SECONDS | |
| DUMBBELL PULLOVER | 5 | 12 | 45 SECONDS |
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