Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | WIDE GRIP PULL-UPS | 5 | 10-15 | 0 |
| end | WIDE GRIP PULLDOWN | 5 | 15 | 1 MINUTES |
| start | V-BAR PULLDOWNS | 5 | 10-15 | 0 |
| end | SEATED ROW | 5 | 15 | 1 MINUTES |
| start | DUMBBELL PULLOVER | 4 | 15 | 0 |
| end | AB WHEELS | 4 | 20 | 45 SECONDS |
| WEIGHTED CRUNCHES | 1 | 100 | ||
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