Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| 3 WAY DUMBBELL ROW | 3 | 8 | 0 | |
| PULL-UPS | 4 | TO FAILURE | 1 MINUTES | |
| SEATED ROW 1/4 REP METHOD | 4 | 12 | 1 MINUTES | |
| DUMBBELL PULLOVER | 5 | 12 | 1 MINUTES |
This back workout starts off with the 3-way dumbbell row, then moving into traditional pull-ups, then finishes off with seated rows (quarter-rep method) and dumbbell pullover.
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