Back Workout #6



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Superset

Exercise

Set Count

Rep Count

Rest
  PULL-UPS 4 20,15,12,10 2 MINUTES
  DUMBBELL ROW 28 METHOD 2 28 1 MINUTES
  SEATED ROW 1/4 REP METHOD 5 15 1 MINUTES
  ONE ARM DUMBBELL ROW 1 50 1 MINUTES
  ONE ARM PULLDOWNS 1 50 1 MINUTES

Workout Summary

This workout starts out with weighted pull-ups to thicken the lats, then moves into 3 different rowing motions, and finishes with one-arm pulldowns.

Pull-ups

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Pull-ups

Dumbbell Row 28 Method

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Dumbbell Row 28 Method

Seated Row 1/4 Rep Method

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Seated Row 1/4 Rep Method

One Arm Dumbbell Row

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One Arm Dumbbell Row

One Arm Pulldowns

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One Arm Pulldowns

  • Target Body Parts: Back
  • Equipment Needed: Pull-Up Bar, Bench, Dumbbells, Cable Stack or Pulldown Machine, V-Handle, Pulldown Machine, Single Handle Attachment

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Back Workout #6

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