Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| COVENTIONAL DEADLIFTS | 6 | 3 | 1 MINUTES | |
| start | PULL-UPS | 5 | 15 | 0 |
| yes | SEATED ROW | 5 | 15 | 0 |
| end | NARROW GRIP PULLDOWN | 5 | 15 | 0 |
| start | WIDE GRIP PULLDOWN | 5 | 15 | 0 |
| yes | ONE ARM DUMBBELL ROW | 5 | 15 | 0 |
| end | DUMBBELL PULLOVER | 5 | 15 | 0 |
This back workout starts out with 6 sets of heavy dead lifts for thickness. The routine also contains two high rep super sets for conditioning and pump.
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
