Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | LEG EXTENSION QUARTER REP METHOD | 5 | 20 | 0 |
| end | SQUATS CLOSE STANCE | 5 | 12 | 1 MINUTES |
| start | HAMSTRING CURLS ON SWISS BALL | 5 | 20 | 0 |
| end | STIFF LEGGED DEADLIFT | 5 | 12 | 1 MINUTES |
| WALKING LUNGES | 1-2 | 5 MINUTES | 1 MINUTES | |
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