Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| FLAT BARBELL BENCH PRESS - CLOSE GRIP | 5 | 8 | 1 MINUTES | |
| start | SKULLCRUSHERS BEHIND THE HEAD | 5 | 25 | 0 |
| end | TRICEP ROPE PRESSDOWN | 5 | 15-20 | 1 MINUTES |
| start | EZ BAR CURLS WIDE GRIP | 5 | 10 | 0 |
| yes | EZ BAR PREACHER CURL | 5 | 10 | 0 |
| end | EZ BAR CURLS NARROW GRIP | 5 | 10 | 1 MINUTES |
| start | BARBELL CURLS 28 METHOD | 4 | 28 | 0 |
| end | BENCH DIPS | 4 | 30 | 1 MINUTES |
Coming soon.
The bench press is often considered the king of all pressing movements, and for good reason. Using proper form, the bench press is an excellent exercise for developing your chest, triceps and shoulders.
Read MoreFlat Barbell Bench Press - Close Grip
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