Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 1 | 20 MINUTES | 0 | |
| start | BODYWEIGHT SQUAT | 3-6 | 20-30 | 0 |
| yes | PUSHUPS | 3-6 | 10-30 | 0 |
| yes | PULL-UPS | 3-6 | 1-15 | 0 |
| yes | CRUNCHES | 3-6 | 30 | 0 |
| yes | BENCH DIPS | 3-6 | 20-30 | 0 |
| yes | BALANCE LUNGES | 3-6 | 15 | 0 |
| yes | CALF RAISES ON STEPS | 3-6 | 20-30 | 0 |
| end | AB WHEELS | 3-6 | 10-20 | 0 |
Run 2 miles, then super-set 8 basic exercises can be done at home since they require no equipment.
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