Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | TREADMILL RUN | 30 | 1 MINUTES HIGH INTENSITY | 0 |
| end | TREADMILL WALK | 30 | 1 MINUTES LOW INTENSITY | 0 |
Alternate one minute of sprints at high speed with one minute of walking (0% incline) for 60 minutes. This workout is a very effective fat burner if the sprints are done with intensity.
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