Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | TREADMILL INCLINE RUN | 5 | 5 MINUTES | 0 |
| end | STEPMILL | 5 | 5 MINUTES | 0 |
This workout involves alternating between the step-mill and running for 5 minutes intervals. Complete 4-5 sets.
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