Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | TREADMILL INCLINE RUN | 15 | 1 MINUTES | 0 |
| end | INCLINE TREADMILL WALK | 15 | 1 MINUTES | 0 |
Run or walk (depending on fitness level) while increasing the incline 1% each minute, working up to 12-15% incline. After reaching the top, work back down to 0% incline by lowering the grade 1% each minute.
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
