|start||INCLINE BARBELL BENCH PRESS||5||12||0|
|end||INCLINE DUMBBELL FLY||5||20||0|
|start||FLAT BARBELL BENCH PRESS||5||8||0|
|end||FLAT BENCH DUMBBELL FLY||5||15||0|
"Chest workout #3" begins with two main super-sets. First, super-set incline bench press for a heavy set of twelve reps with an incline dumbbell fly for twenty reps. Then, move to the flat bench barbell press for eight reps, paired with flat bench dumbbell flys for twenty reps. This routine is designed with a heavy compound exercise followed immediately with a higher rep flying movement with light weight. The workout concludes with a three-part super-set of dumbbell pullovers, pushups, and the Ab wheel.
The incline press is one of the best compound pressing movements around.Read More
Incline Barbell Bench Press
The bench press is often considered the king of all pressing movements, and for good reason.Read More
Flat Barbell Bench Press
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.Read More
Flat Bench Dumbbell Fly
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