Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| FLAT BARBELL BENCH PRESS - 28 METHOD | 3 | 28 | 45 SECONDS | |
| CHEST MACHINE FLY WITH 4 COUNT HOLD AT TOP | 4 | 10 | 45 SECONDS | |
| INCLINE BARBELL BENCH PRESS - CLOSE GRIP | 4 | 8 | 45 SECONDS | |
| CHEST MACHINE FLY QUARTER REP METHOD AT THE TOP | 4 | 12 | 45 SECONDS | |
| PLYO PUSHUPS | 4 | 10-15 | 45 SECONDS |
Coming soon.
The 28 Method is an incredible method, adding an even greater challenge to the bench press. The reward is a tremendous pump and the opportunity to build your pressing muscles even more.
Read MoreFlat Barbell Bench Press - 28 Method
Description coming soon...
Read MoreChest Machine Fly With 4 Count Hold At Top
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press - Close Grip
Description coming soon...
Read MoreChest Machine Fly Quarter Rep Method At the Top
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