Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| FLAT BARBELL BENCH PRESS | 6 | 15,12,10,8,6,4 | 45 SECONDS | |
| start | CABLE CROSSOVER | 4 | 25 | 0 |
| end | FLAT BENCH DUMBBELL FLY WITH 4 COUNT STRETCH | 4 | 12 | 0 |
| start | PUSHUPS | 4 | 25 | 0 |
| end | AB WHEELS | 4 | 25 | 0 |
"Chest Workout #6" begins with a pyramid down to a 4-rep max on flat bench barbell press. To increase blood flow and maximize pump, a super-set of cable crossovers and a flat bench dumbbell fly (with a 4-count stretch at the 'bottom' of each rep) is utilized next. Finishing up with Ab wheels and pushups for a solid overall chest workout.
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
Description coming soon...
Read MoreFlat Bench Dumbbell Fly With 4 Count Stretch
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