Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | INCLINE BARBELL BENCH PRESS - QUARTER REP METHOD | 5 | 12 | 0 |
| end | FLAT BENCH DUMBBELL FLY WITH 4 COUNT STRETCH | 5 | 12 | 0 |
| FLAT BENCH DUMBBELL FLY | 5 | 5 | 30-45 SECONDS | |
| start | CABLE CROSSOVER | 4 | 20 | 0 |
| yes | PUSHUPS | 4 | 20-30 | 0 |
| end | CHEST MACHINE FLY QUARTER REP METHOD AT THE TOP | 4 | 20 | 0 |
Coming soon.
The Incline Bench Press is one of the top compound pressing movements, and the Quarter-Rep Method adds even more intensity to the exercise, adding an additional quarter-rep to each full rep to create an unbelievable pump and challenge.
Read MoreIncline Barbell Bench Press - Quarter REP METHOD
Description coming soon...
Read MoreFlat Bench Dumbbell Fly With 4 Count Stretch
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.
Read MoreFlat Bench Dumbbell Fly
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