Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| INCLINE BARBELL BENCH PRESS - WIDE GRIP | 6 | 8 | 12 | |
| start | FLAT BENCH DUMBBELL FLY | 4-5 | 12 | 0 |
| yes | CABLE CROSSOVER | 4-5 | 20 | 0 |
| end | TRICEP DIPS | 4-5 | 15 | 2 MINUTES |
| start | DECLINE DUMBBELL FLY | 3-5 | 15 | 0 |
| yes | FLAT BARBELL BENCH PRESS | 3-5 | 20 | 0 |
| end | PUSHUPS | 3-5 | 30 | 2 MINUTES |
Coming soon.
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press - Wide Grip
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.
Read MoreFlat Bench Dumbbell Fly
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
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