Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | INCLINE BARBELL BENCH PRESS | 5 | 15 | 0 |
| end | FLAT BENCH DUMBBELL FLY | 5 | 10-12 | 0 |
| start | FLAT BARBELL BENCH PRESS | 4 | 15 | 0 |
| end | FLAT BENCH DUMBBELL FLY | 4 | 12-15 | 0 |
| start | INCLINE DUMBBELL BENCH PRESS - QUARTER REP METHOD | 3 | 12-15 | 0 |
| end | CABLE CROSSOVER | 3 | 15 | 0 |
| start | FLAT DUMBBELL BENCH PRESS - QUARTER REP METHOD | 3 | 15 | 0 |
| end | ALTERNATING CABLE CROSSOVER FROM BOTTOM | 3 | 15 | 0 |
| KNEELING CABLE CRUNCHES | 5 | 12-20 | 30 SECONDS | |
Coming soon.
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.
Read MoreFlat Bench Dumbbell Fly
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.
Read MoreFlat Bench Dumbbell Fly
The Incline Dumbbell Press is one of the top compound pressing movements, and the ¼-Rep Method adds even more intensity to the exercise, adding an additional quarter-rep to each full rep to create an unbelievable pump and challenge.
Read MoreIncline Dumbbell Bench Press - Quarter REP METHOD
The dumbbell bench press is a great mass builder for your pressing muscles and is a great alternative compound movement to the barbell bench press.
Read MoreFlat Dumbbell Bench Press - Quarter REP METHOD
Description coming soon...
Read MoreAlternating Cable Crossover From Bottom
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