Crazy REP LEGS



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Superset

Exercise

Set Count

Rep Count

Rest
  SQUATS CLOSE STANCE 2 5 MINUTES 2-3 MINUTES
  WALKING LUNGES 2 5 MINUTES 2-3
  LEG EXTENSION QUARTER REP METHOD 2 3 MINUTES 2-3
  HAMSTRING CURLS ON SWISS BALL 2 3 MINUTES 2-3

Workout Summary

Coming soon.

Squats Close Stance

Description coming soon...

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Squats Close Stance

Walking Lunges

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Walking Lunges

Leg Extension Quarter Rep Method

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Leg Extension Quarter Rep Method

Hamstring Curls On Swiss Ball

Description coming soon...

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Hamstring Curls On Swiss Ball

  • Target Body Parts: Legs
  • Equipment Needed: Barbell, or Squat Stands), Power Rack (or Monolift, Weights, none, Leg Extension machine, Swiss Ball

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Crazy REP LEGS

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