Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL INCLINE RUN | 1 | 15 MINUTES | 0 | |
| start | TREADMILL INCLINE RUN | 3 | 1 MINUTES | 0 |
| end | ONE ARM DUMBBELL ROW | 3 | 1 MINUTES | 0 |
| start | TREADMILL INCLINE RUN | 3 | 1 MINUTES | 0 |
| end | FLAT BENCH DUMBBELL PRESS | 3 | 1 MINUTES | 0 |
| start | TREADMILL INCLINE RUN | 3 | 1 MINUTES | 0 |
| end | LATERAL RAISE | 3 | 1 MINUTES | 0 |
| start | TREADMILL INCLINE RUN | 3 | 1 MINUTES | 0 |
| end | 2 ARM DUMBBELL TRICEP KICKBACK | 3 | 1 MINUTES | 0 |
| start | TREADMILL INCLINE RUN | 3 | 1 MINUTES | 0 |
| end | BARBELL CURL | 3 | 1 MINUTES | 0 |
| start | TREADMILL INCLINE RUN | 3 | 1 MINUTES | 0 |
| end | CRUNCHES | 3 | 1 MINUTES | 0 |
This workout involves 1 minute treadmill sprints super-setted with a weightlifting movement for 3 sets. You continue this for the whole routine, bringing in new a exercise after every third set.
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
