Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 1 | 5 MINUTES | ||
| start | PULL-UPS | 1 | 100 | 0 |
| yes | PUSHUPS | 1 | 200 | 0 |
| yes | AB WHEELS | 1 | 100 | 0 |
| end | BODYWEIGHT SQUAT | 1 | 150 | 0 |
Coming soon.
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