Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 24 | 15 SECONDS | 15 SECONDS | |
| start | HANG CLEAN | 4 | 15 | 0 |
| yes | PULL-UPS | 4 | 15 | 0 |
| yes | FLAT BARBELL BENCH PRESS | 4 | 15 | 0 |
| end | WEIGHTED CRUNCHES | 4 | 30 | 0 |
Coming soon.
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
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