Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | STEPMILL | 2-3 | 5 MINUTES | 0 |
| yes | JUMP ROPE | 2-3 | 5 MINUTES | 0 |
| end | TREADMILL RUN | 2-3 | 7 MINUTES | 0 |
Coming soon.
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