Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| INCLINE TREADMILL WALK | 1 | 10 MINUTES | ||
| FLAT BARBELL BENCH PRESS | 1 | 100 | ||
| PULL-UPS | 1 | 100 | ||
| INCLINE TREADMILL WALK | 1 | 10 MINUTES | ||
| LATERAL RAISE | 1 | 100 | ||
| INCLINE TREADMILL WALK | 1 | 10 MINUTES |
This workout you will super-set the bike for 10 minutes on high resistance with 100 reps of three basic exercises. This workout will surprise anyone with how difficult it is, despite its simple structure.
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
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