Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| JUMP ROPE | 1 | 10 MINUTES | 0 | |
| WALKING LUNGES | 1 | 3 MINUTES | 0 | |
| start | HIGH BOX JUMP | 5 | 10-15 | 0 |
| yes | COVENTIONAL DEADLIFTS | 5 | 5 | 0 |
| end | WEIGHTED CRUNCHES | 5 | 30 | 2 MINUTES |
| WALKING LUNGES | 1 | 3 MINUTES | 0 | |
After jumping rope for 10 minutes, followed by 3 minutes of walking lunges, this routine concludes with an explosive super-set for lower body and abs.
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