Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 1 | 15 MINUTES | 0 | |
| start | AB WHEELS | 6 | 25 | 0 |
| yes | WEIGHTED CRUNCHES | 6 | 25 | 0 |
| end | KNEELING CABLE CRUNCHES | 6 | 25 | 2 MINUTES |
| TREADMILL RUN | 1 | 7-8 MINUTES | ||
Run 2 miles, pushing for a record time each workout, then perform 6 sets of 3 Ab routine staples. This workout concludes with an additional mile run.
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