Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 1 | 15 MINUTES | 0 | |
| PULL-UPS | 10 | 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 | 0 | |
| PUSHUPS | 10 | 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 | ||
| TREADMILL RUN | 1 | 7-8 MINUTES | ||
| AB WHEELS | 1 | 50 | ||
After a warm-up run of 2 miles, complete a ladder of pushups and pull-ups starting at 10 reps down to 1 rep, and then 1 rep back up to 10 reps (20 sets of each total). Finish with another 1 mile run and 50 Ab wheels.
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