Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | TREADMILL RUN | 2-3 | 10 MINUTES | 0 |
| yes | BODYWEIGHT SQUAT | 2-3 | 100 | 0 |
| yes | WEIGHTED CRUNCHES | 2-3 | 100 | 0 |
| end | PUSHUPS | 2-3 | 100 | 0 |
"Fat Burner #28" starts off with a one mile run at 5% incline, followed up with 100 reps each of squats, crunches, and pushups.
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