Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| JUMP ROPE | 1 | 2 MINUTES | ||
| start | PULL-UPS | 5 | 10-20 | 0 |
| yes | PUSHUPS | 5 | 25-50 | 0 |
| yes | AB WHEELS | 5 | 10-20 | 0 |
| end | LOW BOX JUMPS | 5 | 20 | 2 MINUTES |
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