Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | TREADMILL RUN | 3 | 5 MINUTES | 0 |
| yes | JUMP SQUATS | 3 | 25 | 0 |
| end | WEIGHTED CRUNCHES | 3 | 25 | 1 MINUTES |
| start | TREADMILL RUN | 3 | 5 MINUTES | 0 |
| yes | AB WHEELS | 3 | 25 | 0 |
| end | PUSHUPS | 3 | 30-50 | 1 MINUTES |
| TREADMILL RUN | 1 | 5 MINUTES | ||
Coming soon.
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