Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | STRAIGHT BAR TRICEP PRESSDOWN | 5 | 20 | 0 |
| yes | TRICEP PRESSDOWN WITH BAND | 5 | 20 | 0 |
| yes | BARBELL CURL | 5 | 15 | 0 |
| yes | EZ BAR PREACHER CURL | 5 | 15 | 0 |
| yes | SKULLCRUSHERS TO THE FOREHEAD | 5 | 20 | 0 |
| yes | BENCH DIPS | 5 | 20 | 0 |
| end | ALTERNATING INCLINE CURLS WITH 5SEC TWIST AND ADDITIONAL REPS | 5 | 8, 4 | 2 MINUTES |
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