Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| FLAT BENCH WEIGHTED FULL SITUP | 4 | 12 | 30 SECONDS | |
| WEIGHTED CRUNCHES | 4 | 20 | 30 SECONDS | |
| KNEELING CABLE CRUNCHES | 4 | 15 | 30 SECONDS | |
| HANGING KNEE UPS | 4 | 15 | 30 SECONDS |
This workout is comprised of 4 exercises that use a heavy resistance to make your abdominal muscles stronger, thicker, and more noticeable.
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