Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | JUMP ROPE | 1 | 2 MINUTES | 0 |
| end | DOUBLE UNDERS | 1 | 50 | 0 |
| start | JUMP ROPE | 1 | 2 MINUTES | 0 |
| end | DOUBLE UNDERS | 1 | 40 | 0 |
| start | JUMP ROPE | 1 | 2 MINUTES | |
| end | DOUBLE UNDERS | 1 | 30 | |
| start | JUMP ROPE | 1 | 2 MINUTES | 0 |
| end | DOUBLE UNDERS | 1 | 20 | 0 |
This workout contains a downward pyramid of jump rope 'double unders'. Go from sets of 50 'double unders' down to 20. In between each set of 'double-unders' jump rope for 2 minutes at a consistent pace.
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